What? Why do seniors need time management?

How challenging it is to care for family members, especially for the sandwich generation?

How important it is to create time for self-care while you serve as a caregiver?

And what is it like to retire and transition to your own new schedule?

Carol Perlman, Ph.D., is a South Shore-based licensed psychologist specializing in Cognitive Behavioral Therapy (CBT), takes on these topics.

Carol has been in the field for over 20 years, working in academic medical centers in the Boston, MA area as well as private practice. Carol offers general time management courses on a one-to-one basis as well as for groups.

Dr. Perlman can be reached at – https://carolperlman.com.

We would like your ideas about topics for future video podcasts of interest to seniors.

Our newspaper has launched a new video podcast entitled “My Generation.” The 20-minute radio and video segment is aired on our website (SouthShoreSenior.com) on the 1st and the 15th of each month. All shows will be archived on the site, as well as available on podcast portals such as Spotify, Itunes, Anchor and YouTube.

If you have a suggestion, drop us a note at South Shore Senior News, 412 Nantasket Ave., Hull, MA 02045 or call Tom Foye at 781-925-1515.

We look forward to hearing from you!