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Do you ever wonder what’s at ‘The Back of Beyond?’

Local author P.K. Norton has just released her seventh suspense novel in the Amy Lynch Investigations series. “The Back of Beyond” combines history, mystery, and an unlikely assortment of elements that challenge the reader to...

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Strength Workouts for Busy Seniors

By Rita La Rosa Loud, B.S. “Not enough time,” is why many older adults maintain they cannot fit exercise into their daily routine. “When I retire, there will be ample time to join a fitness program.” Screech! The brakes engage,...