Category: HEALTH

Reclaim your sleep with proven supplements

By Lyn Hart, Wellness Expert and Owner of Local Sunmed | Your CBD Store Braintree How has your sleep been lately? If it’s not well, you’re certainly not alone.According to the National Institutes of Health, aging is associated...

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Train your core for better overall health

By Rita La Rosa Loud, B.S. A well-balanced core fitness program should begin with strength (resistance) training for numerous reasons. But let’s review the muscles that make up one’s core. The core musculature is not just your...

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