Category: HEALTH

Bottoms Up! Drink Your Protein

By Rita La Rosa Loud, B.S. All food groups (protein, carbohydrate, fat) are essential for good health for everyone. Teamed with resistance exercise, the body requires a certain amount of the essential nutrient, protein, to...

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Online Pharmacy Offers ‘Wholesale Prices’

By Patricia Prewitt, Consumer Education Advocate What is CostPlusDrugs? CostPlusDrugs online pharmacy was started by Mark Cuban (TV show Shark Tank and business entrepreneur) in 2022 as a public-benefit corporation with the...

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How to have fun and stay safe this summer

By Meghan Fitzpatrick Spring has officially sprung! The trees are blooming. The pollen is floating and New England weather has begun to taunt us with previews of warm summer days to come. Summer in New England brings so much to...

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Melt Your Belly Fat: A 3-Step Series

By Rita La Rosa Loud, B.S. Older adults train at our fitness facility for a variety of reasons: to lose weight, get stronger, boost metabolism, increase energy, improve sleep, enhance sports performance, function better, feel...

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Volunteers Make a Difference

By Nicole Long, CEO, Old Colony Elder Services In April, we celebrate National Volunteer Month and all the individuals who generously donate their time and effort to make a difference in the lives of so many. At Old Colony Elder...

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