You are not alone. How to break out of social isolation
By Steven V. Dubin
It is easy to burrow deep into a novel, a multi-season Netflix series, or the silo of another kind. Easy, not healthy.
Avoiding social isolation as a senior is crucial for mental, emotional, and physical well-being. Here are some practical tips to stay connected and engaged:
Stay socially active
Connect with family and friends: Schedule regular phone calls, video chats, or in-person visits with loved ones.
Join a senior group: Look for local senior centers, clubs, or community groups that offer social events.
Attend social events: Participate in religious gatherings, town hall meetings, or neighborhood activities.
Engage in hobbies and activities
Try a new hobby: Painting, gardening, knitting, or puzzles keep the mind engaged and provide conversation topics.
Join a book club: Many libraries and online groups offer book discussions.
Take a class: Enroll in art, music, dance, or exercise classes at community centers or online.
Use technology to stay connected
Learn to use social media: Platforms like Facebook and Instagram help seniors keep up with family and friends.
Video calls and messaging: Apps like Zoom, FaceTime, and WhatsApp make virtual meetups easy.
Online games and forums: Play games or join forums related to your interests to connect with others.
Get involved in the community
Volunteer: Help at a local charity, food bank, or school to give back and meet new people.
Adopt a pet: A pet can provide companionship and help start conversations with others.
Join a walking group: Walking clubs provide exercise and social interaction at the same time.
Consider senior living options
Look for social-friendly housing: Some senior living communities offer group activities and events.
Try a roommate or shared living: Living with others can reduce loneliness and provide companionship.
Prioritize mental and emotional well-being
Practice self-care: Stay active, eat well, and maintain a routine to boost mood and energy.
Seek support when needed: If loneliness or depression set in, talk to a therapist, support group, or trusted friend.
Get outside: Nature and fresh air can improve mood and encourage social interaction.
Reach out. You may be surprised how delighted others are to reach back.
If you know of a senior who is doing something interesting with their retirement, I look forward to hearing from you! Please email me at SDubin@PRWorkZone.com
Steven V. Dubin is the founder of PR Works, a lightly used public relations firm based in Plymouth which helps small to mid-sized nonprofit organizations and for-profit companies navigate the overwhelming options of advertising. Steve lives in Plymouth with his wife, Wendy. He is a contributing author to “Get Slightly Famous” and “Tricks of the Trade,” the complete guide to succeeding in the advice business. He recently authored “PR 101,” an E-book.
