By Nicole Long, MSW, LICSW
CEO of Old Colony Elder Services
The holidays are here! While this is a time to gather with loved ones, celebrate traditions and reflect on cherished memories, for some it may be bittersweet and a very stressful time of year.
Older adults who are grieving the loss of loved ones or who are separated from family and friends by distance or circumstance may have a difficult time coping and find the holidays to be extremely challenging.
Below are a few tips for managing the holiday season:
Connect with others. Whether you or someone you know is struggling with feelings of sadness or loneliness, reach out to offer support and companionship. Be sure to check in on older family members, neighbors, or friends who live alone to see how they are coping during the holidays.
Give back. In every community there are local organizations that need volunteers, especially during the holiday season. Consider volunteering at the local council on aging, food pantry, animal shelter, or other nonprofit organizations. Helping others can also lift your spirits and bring a greater sense of positivity. Plus, you’ll meet new people and feel more connected to your community.
Flip the script and create a new tradition. Even if distance or circumstances keep you apart from family members and friends, try to preserve those bonds. Try starting a new holiday tradition, like celebrating through a phone or video call. This is a great way to stay connected, if your family or friends live in a neighboring state or across the ocean, you could schedule a video call to sing holiday songs, share a meal, or open gifts together.
Stay engaged in your community. Being involved in your community offers opportunities to socialize and provides a genuine sense of belonging. Attend local events such as free community concerts, workshops, or presentations. From your local library to the COA and the YMCA, there are plenty of activities to enjoy, including crafts, games, fitness classes, book clubs, and more.
The holidays can feel overwhelming at times, but having a plan to stay connected and engaged can help you manage stress and maintain balance.
Old Colony Elder Services provides guidance and resources to older adults and individuals with disabilities, their family members and caregivers. Visit ocesma.org or call 508-584-1561 to learn more.
About the Author: Nicole Long is the Chief Executive Officer of Old Colony Elder Services (OCES). Founded in 1974, OCES is a private, non-profit organization proudly serving greater Plymouth County and surrounding communities. OCES is designated as one of 25 Aging Services Access Points (ASAPs) in the Commonwealth of Massachusetts. OCES’s mission is to support the independence and dignity of older adults and individuals with disabilities by providing essential information and services that promote healthy and safe living. The agency offers a number of programs to serve older adults, individuals with disabilities, their families and caregivers. For more information call 508-584-1561 or visit www.ocesma.org.
