By Rita La Rosa Loud, B.S. If, as a rule, you are inactive, you may have experienced a 3% to 8% deficit of muscle mass every decade after age 30, and 5% to 10% every decade after age 50. This muscle loss is accompanied by a...
Read MoreBy Nicole Long, MSW, LICSW,CEO of Old Colony Elder Services March is Social Work Month, a time for celebrating the important profession of social work. According to the Bureau of Labor Statistics, social work is among the...
Read MoreBy Alexis Levitt, Esq. Once we turn 18, no one can legally speak for us anymore. After 18, what happens when we are in a situation where we cannot make our own decisions? For example, temporarily, perhaps if we are under...
Read MoreBy Lyn Hart, Wellness Expert and Owner of Local Sunmed | Your CBD Store Braintree How has your sleep been lately? If it’s not well, you’re certainly not alone.According to the National Institutes of Health, aging is associated...
Read MoreGood grief – Dispelling the myths of grieving By Steven V. Dubin I go to more funerals than weddings these days. And I’m not alone. At the tender age of 67, I’m feeling that dread of updates from friends and family. “Did you...
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