By Lyn Hart, Wellness Expert and Owner of Local Sunmed | Your CBD Store Braintree

February is here, and with Valentine’s Day around the corner, love is in the air. But amid the chocolates and flowers, let’s not forget one of the most important kinds of love: self-love. For seniors, prioritizing health and wellness is a gift that keeps on giving. 
The importance of self-love
Self-love isn’t about vanity – it’s about valuing yourself enough to prioritize your well-being. By caring for your body and mind, you’re better equipped to handle life’s challenges and enjoy healthy relationships. Aging brings unique hurdles, but it also provides opportunities to embrace healthier habits and improve your quality of life. 
Proactive health and wellness
Caring for your well-being means adopting a holistic approach to health. Stay active with activities like walking, swimming, or yoga to improve strength and flexibility. Pay attention to your nutrition by focusing on whole foods, lean proteins, and heart-healthy fats, like those in fish and nuts. Mental health matters, too – meditation, journaling, and time with loved ones can reduce stress and promote happiness. Finally, be sure to stay hydrated and keep up with regular check-ups to catch potential health issues early.
How CBD can support your health goals
CBD (cannabidiol) has gained attention in recent years as a natural remedy that can complement a proactive approach to health and wellness. Derived from the hemp plant, CBD is non-intoxicating and interacts with the body’s endocannabinoid system, which helps regulate functions like sleep, pain, and mood.
Here’s how CBD might benefit seniors:

  • Promotes relaxation: Life can feel overwhelming at times, and stress takes a toll on our overall well-being. CBD has been shown to help reduce stress and feelings of anxiousness, promoting a sense of calm and relaxation.
  • Provides joint and muscle relief: Many seniors experience discomfort in their joints and muscles. CBD has natural relieving properties that may help alleviate pain and improve mobility.
    • Enhances sleep quality: A good night’s sleep is essential for maintaining energy and focus. CBD may help regulate sleep patterns, making it easier to fall asleep and stay asleep.
    CBD products come in various forms, such as oils, creams, and capsules, making them easy to incorporate into your daily routine. Always consult your healthcare provider before starting any new supplement, including CBD, to ensure it’s safe and appropriate for you.
    Self-love is a lifelong journey
    This Valentine’s Day, take time to celebrate yourself – whether it’s a walk in the fresh air, a quiet evening with a good book, or trying CBD to support your goals. Every small step toward self-care makes a difference.
    Stop by your local Sunmed | Your CBD Store Braintree this February and bring in the attached coupon to receive 20% off your first purchase. With many different formulas, including award-winning relief creams, and USDA-organic tinctures, our third-party-tested products are designed to fit your unique wellness journey.
    By nurturing your health, you improve your life and set an example of resilience and love for those around you. Celebrate yourself this February – you deserve it!
    This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

About the Author: Lyn Hart, Wellness Expert and Sunmed | Your CBD Store Owner, can be reached at 381 Washington St., Braintree, 781-228-6179.