Author: Metro Marketeer

Box for jump:

The next Leap Days will be: Thursday, February 29, 2024Tuesday, February 29, 2028Sunday, February 29, 2032Friday, February 29, 2036 ‘Leaping for joy’ as 2024 ushers in the leap year By Marie Fricker The COVID-ridden year of 2020...

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Train your core for better overall health

By Rita La Rosa Loud, B.S. A well-balanced core fitness program should begin with strength (resistance) training for numerous reasons. But let’s review the muscles that make up one’s core. The core musculature is not just your...

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