By Mark Friedman At 62, I imagined I would be easing into a different chapter – mentoring, traveling, enjoying grandchildren, perhaps scaling back professionally. Instead, like a growing number of us, I live in the “middle,”...
Read MoreBy Rita La Rosa Loud, B.S. Prior to exploring advantages exclusively with flexibility training, Westcott and La Rosa Loud’s conclusive studies combining strength training with stretching demonstrated a 20% increase in strength...
Read MoreBy Nicole Long, MSW, LICSW CEO of Old Colony Elder Services “Civilization is a method of living, an attitude of equal respect for all men.” – Jane Addams March is both Women’s History Month and Social Work Month! In...
Read MoreBy Patricia Prewitt My Personal Rx Adviser What Are ‘lifestyle’ medications? Insurance companies often categorize certain drugs as “lifestyle” products. These typically include treatments for hair growth, skin care, men’s and...
Read MoreBy Michelle Sonia, President and CEO Seniors Helping Seniors Boston South Shore As we grow older, one of the most powerful contributors to health and happiness isn’t found in a prescription bottle or a fitness plan –...
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