By Rita La Rosa Loud, B.S. There are countless reasons older adults should engage in some form of resistance exercise. During the aging process, muscle loss occurs and is accompanied by a variety of health issues (sarcopenia,...
Read MoreBy Susan Drevitch KellyLife Transition Coach Kintsugi in Japanese means “golden repair” or “joining with gold.” It is the Japanese art of putting broken pottery pieces back together with gold. Every break is unique, and instead...
Read MoreBy Lyn Hart, Wellness Expert and Owner of Local Sunmed | Your CBD Store Braintree At Your CBD Store Braintree, we’ve always believed in the power of nature to support well-being. But in recent months, we’ve taken...
Read MoreBy Mark Friedman The importance of proper planning to craft a plan for aging in place cannot be understated. Deciding how to best care for ourselves or supporting someone heading into the fourth quarter of life is not the time...
Read MoreHey, old man! What would you like me to call you? By Steven V. Dubin A friend of a certain age, and similar to mine, dropped by for a cup of coffee. As he told me of his recent adventure in the wilds of Idaho, he referred to “an...
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