By Cynthia Washam Relaxing is not the first word that comes to mind when I think about the seven weeks I spent traveling by train through Eastern Europe. Then again, I wasn’t the one who drove on earlier treks through the...
Read MoreGrudges or gratitude – You get to choose which feeling will dominate your thoughts By Steven V. Dubin Ever feel slighted? Dismissed? Ignored? Taken advantage of?Here are some quick examples: Hey, that guy always runs up the tab...
Read MoreBy George A. Downey For generations, Americans approaching retirement could plan around familiar assumptions: work, save, pay down the mortgage, accumulate investments, protect the family home and prepare for a reasonably...
Read MoreBy Maria Burke, RN, Founder & CEOCeltic Angels Home Health Care We all forget things. We walk into a room and wonder why we went there. We misplace our glasses or struggle for a moment to remember someone’s name. Some...
Read MoreBy Rita La Rosa Loud, B.S. For seniors managing scoliosis, a well-rounded fitness program is especially important. Key elements include resistance training, flexibility work, core strengthening, correction of muscular...
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