Author: Metro Marketeer

Buddy Up! Benefits of Exercising with a Partner

By Rita La Rosa Loud, B. S. Untrained older adults and seniors generally have an easier time starting a relatively basic resistance and aerobic exercise program if they have someone to train with. Whether you have a workout pal...

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Celebrating Independence

By Nicole Long, CEO of Old Colony Elder Services This month we celebrate our nation’s independence. Along with Independence Day on July 4th, Old Colony Elder Services’ (OCES) is proud to support different cultures in their...

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