This segment of South Shore Senior News’ “My Generation” podcast features Peg Doyle, a highly regarded health coach and founder of Wellness and You, serving clients in greater Boston. She’s a frequent podcast guest and has been featured on Fox 25 Boston’s Evening News Wellness Minutes. We talked about the content in her new little booklet, “Joyful Old Dame” and how vital it is to incorporate practices into your lifestyle that support lifelong wellness. We discussed the importance of associating with vital older role models and how that offsets ageism.

Peg is a certified nutrition counselor, Reiki Master, and holds a graduate certificate in Gerontology from the McCormack Center at the University of Massachusetts. Since 1998, she has helped hundreds of women and men change their relationship with their food and their bodies.

It’s never too late to live a healthy lifestyle! You may want to be well but don’t quite know how to get there. You are definitely not alone. For more information about Peg, visit her website, WellnessAndYou.com

We would like your ideas about topics for future video podcasts of interest to seniors.

Our newspaper has launched a new video podcast entitled “My Generation.” The 20-minute radio and video segment is aired on our website (SouthShoreSenior.com) on the 1st and the 15th of each month. All shows will be archived on the site, as well as available on podcast portals such as Spotify, Itunes, Anchor and YouTube.

If you have a suggestion, drop us a note at South Shore Senior News, 412 Nantasket Ave., Hull, MA 02045 or call Tom Foye at 781-925-1515.

We look forward to hearing from you!