By Dr. Richard Wolfert, DMD
The Toothboss, www.toothboss.com
You dress warmer, bundling up in layers. You may increase your vitamin intake, loading up on Vitamin C. Yet one area of winter prep you might overlook are your teeth and gums. Truth be told, cold weather can have an impact, especially for seniors, who may already be managing age-related dental concerns.
Increased tooth sensitivity
Many seniors experience heightened teeth sensitivity during the colder months. Particularly if your teeth’s enamel – the protective outer layer of the teeth – has worn down over time. So, exposure to cold air might result in a sudden, sharp pain to your teeth.
If you have receding gums, which can also occur naturally with age, you may also experience this as sensitive roots to your teeth can react to temperature extremes, increasing discomfort.
The Fix
Consider breathing through your nose when you’re outside to limit cold air from directly contacting your teeth. If you’re experiencing this type of sensitivity, a toothpaste specifically designed for sensitive teeth can help reduce sensitivity over time. Your dentist can also offer recommendations or treatments if tooth sensitivity becomes more severe, so don’t hesitate to bring it up at your next checkup.
Dry mouth and dehydration
Drier winter air and indoor heating can cause dehydration. If you’re a senior and already dealing with dry mouth as a side effect of medications, winter can exacerbate this issue. Since saliva plays an important role in protecting teeth by washing away food particles and neutralizing acids, decreased saliva production caused by dry mouth can increase the risk of cavities and gum disease. It’s not exactly great for your breath, either.
The Fix
Drinking more water in the winter months is a start. Some people find it helpful to use a humidifier in your home as it adds moisture to the air and can alleviate dryness in both the mouth and throat. Sugar-free lozenges or chewing sugar-free gum can also stimulate saliva production, helping to keep your mouth moist and comfortable.
Cold weather cravings
Winter often brings cravings for hot drinks, comfort foods, and holiday sweets. In moderation, these things are fine. As a senior, you want to be mindful of the potential impact on your teeth and gums. Hot coffee, tea, or cocoa can stain your teeth, especially if consumed frequently. And we all know what sugary treats can do – create cavities.
The Fix
One simple solution: Rinse your mouth with water after enjoying hot beverages to help prevent staining and reduce acidity. Try to limit sugary foods and brush your teeth after eating them to reduce the risk of cavities. Green tea is a nice option, offering a comforting, antioxidant-rich alternative that’s gentler on teeth.
How winter is good for your teeth…sort of
Cold weather can mask the early signs of dental issues, like mild toothaches or sensitivity. Sometimes these symptoms can go unnoticed until they worsen. By scheduling a checkup early in the year in winter, you give your dentist a chance to catch any issues early and offer tips for keeping your teeth and gums healthy throughout the season.
New year, new you?
The start of the new year is a good time to review your oral hygiene routine. For seniors, here’s a standard protocol:
- Use a soft-bristled toothbrush and fluoride toothpaste (aging teeth and gums can be more vulnerable to harsh brushing).
- Brush twice daily, and don’t forget to floss – plaque buildup can increase during winter; flossing helps keep it under control.
Conclusion
By following some or all of these simple steps, you can help prevent cold-related discomfort and support your overall oral health. It’s as simple as addressing tooth sensitivity, staying hydrated, and maintaining a balanced diet. By making these a priority, you ensure that your smile stays bright, comfortable, and healthy, even through the chilliest months.
About the Author: Dr. Richard Wolfert, DMD is the owner of The Toothboss, 1121 Main St., South Weymouth. For more information, call 781-335-0604 or visit www.toothboss.com.
